Are you getting tired of saying, "I'm tired all the time”? You're hustling daily, juggling everything from deadlines to dinner plans, squeezing every drop of energy to accomplish... well,...

Battling an endless parade of random health problems on top of trying to fix fatigue? 

Ugh, you know, the brain fog that turns into a migraine, that makes your knees ache.  Or the...

Ever had one of those days when it feels like your get-up-and-go got up and left without you? 

The unforgiving clock taunts as work crawls at a snail’s pace, your once steaming coffee's...

Do you ever feel like there’s a gremlin inside you sucking up all your precious energy? Like you’re zombie-walking around with bone-deep fatigue that leaves you sprawled on the couch in...

Do you crave sleep like a sugar addict craves chocolate-covered donuts?  Does it feel like you’re living in a 70-year-old body (but you’re only 40)? Are you fed up with all the...

Welcome to summer!  A delicious time of year for fresh produce, when you body actually craves salads and fresh vegetables.  Or is that just me???

I've pulled together 5 of my favorite...

Introduction

At one point, I wanted to be trendy. Follow the latest fashions, eat at the hottest new restaurants, and attend all the art gallery openings and theatre premiers I could...

One of my favorite spots in Granada to grab a coffee or delicious smoothie just announced a new juice - the Zanzibar. 

Of course I’m drawn to it - it has beet juice!  

...

As I walked to the gym early one morning, wishing I’d just stayed in bed for a few more hours, it hit me - I was so done with following my same old daily routine.  

That’s...

I opened my mailbox and inside was my SELF magazine with a gigantic headline “Eat Your Way to High Energy”.  

It was like they’d heard my prayers.  Finally,...

I walked into the latest health food restaurant, excited to enjoy a meal that fed my body & soul, only to look around with crushing disappointment. 

Here in Nicaragua, there are...

How do I stay energized?  I pick my battles wisely.

As I sit here writing this, I’m sipping on my non-organic coffee while intermittently chugging my triple filtered yet...