Battling an endless parade of random health problems on top of trying to fix fatigue? 

Ugh, you know, the brain fog that turns into a migraine, that makes your knees ache.  Or the...

Ever had one of those days when it feels like your get-up-and-go got up and left without you? 

The unforgiving clock taunts as work crawls at a snail’s pace, your once steaming coffee's...

Do you ever feel like there’s a gremlin inside you sucking up all your precious energy? Like you’re zombie-walking around with bone-deep fatigue that leaves you sprawled on the couch in...

Do you crave sleep like a sugar addict craves chocolate-covered donuts?  Does it feel like you’re living in a 70-year-old body (but you’re only 40)? Are you fed up with all the...

Welcome to summer!  A delicious time of year for fresh produce, when you body actually craves salads and fresh vegetables.  Or is that just me???

I've pulled together 5 of my favorite...

Introduction

At one point, I wanted to be trendy. Follow the latest fashions, eat at the hottest new restaurants, and attend all the art gallery openings and theatre premiers I could...

One of my favorite spots in Granada to grab a coffee or delicious smoothie just announced a new juice - the Zanzibar. 

Of course I’m drawn to it - it has beet juice!  

...

As I walked to the gym early one morning, wishing I’d just stayed in bed for a few more hours, it hit me - I was so done with following my same old daily routine.  

That’s...

I opened my mailbox and inside was my SELF magazine with a gigantic headline “Eat Your Way to High Energy”.  

It was like they’d heard my prayers.  Finally,...

I walked into the latest health food restaurant, excited to enjoy a meal that fed my body & soul, only to look around with crushing disappointment. 

Here in Nicaragua, there are...

How do I stay energized?  I pick my battles wisely.

As I sit here writing this, I’m sipping on my non-organic coffee while intermittently chugging my triple filtered yet...

Breakfast seriously is THE most important meal of your day!

Especially if you’re serious about kicking long-term exhaustion to the curb and burying it DEEP.  You know, so you...