Energizing Articles & Info To Digest
Are you over 40 and feeling like your energy left on a one-way ticket to nowhere? Wondering why your gym sessions feel like scaling Everest and your spark's just... gone?
Sure, you’re...
She said to me, “It’s like one day I woke up and my entire body had flipped into some kind of chaos that I didn’t understand!” The hormonal imbalances in perimenopause can...
I fell asleep sitting across from my boss in a meeting. It was just a microsecond, but enough for me to do the head-jerk thing…and he totally noticed. With a curious glare, he stared...
And How to Fix It!
I get you. You’re an incredible woman who is out to reclaim all your energy, banish burnout for good, and wave goodbye to brain fog forever. Because...
Are you getting tired of saying, "I'm tired all the time”? You're hustling daily, juggling everything from deadlines to dinner plans, squeezing every drop of energy to accomplish... well,...
Battling an endless parade of random health problems on top of trying to fix fatigue?
Ugh, you know, the brain fog that turns into a migraine, that makes your knees ache. Or the...
Ever had one of those days when it feels like your get-up-and-go got up and left without you?
The unforgiving clock taunts as work crawls at a snail’s pace, your once steaming coffee's...
Do you ever feel like there’s a gremlin inside you sucking up all your precious energy? Like you’re zombie-walking around with bone-deep fatigue that leaves you sprawled on the couch in...
Do you crave sleep like a sugar addict craves chocolate-covered donuts? Does it feel like you’re living in a 70-year-old body (but you’re only 40)? Are you fed up with all the...
Welcome to summer! A delicious time of year for fresh produce, when you body actually craves salads and fresh vegetables. Or is that just me???
I've pulled together 5 of my favorite...
Introduction
At one point, I wanted to be trendy. Follow the latest fashions, eat at the hottest new restaurants, and attend all the art gallery openings and theatre premiers I could...
One of my favorite spots in Granada to grab a coffee or delicious smoothie just announced a new juice - the Zanzibar.
Of course I’m drawn to it - it has beet juice!
...