Armed with the results of my very thorough DUTCH hormone results, my doctor prescribed a potent supplement to address the irregularities.  We’re taught that “low estrogen” on...

Are you over 40 and feeling like your energy left on a one-way ticket to nowhere? Wondering why your gym sessions feel like scaling Everest and your spark's just... gone? 

Sure, you’re...

Are you getting tired of saying, "I'm tired all the time”? You're hustling daily, juggling everything from deadlines to dinner plans, squeezing every drop of energy to accomplish... well,...

One of my favorite spots in Granada to grab a coffee or delicious smoothie just announced a new juice - the Zanzibar. 

Of course I’m drawn to it - it has beet juice!  

...

How do I stay energized?  I pick my battles wisely.

As I sit here writing this, I’m sipping on my non-organic coffee while intermittently chugging my triple filtered yet...

Breakfast seriously is THE most important meal of your day!

Especially if you’re serious about kicking long-term exhaustion to the curb and burying it DEEP.  You know, so you...

When I was 12, I caught pneumonia and never recovered fully.  My energy stayed so low that I had to quit all my favorite activities – gymnastics, figure skating, volleyball.  And I...

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Ladies!  You need to hear a very important message!  PMS is NOT a normal thing for women. ...