Battling an endless parade of random health problems on top of trying to fix fatigue? 

Ugh, you know, the brain fog that turns into a migraine, that makes your knees ache.  Or the...

Ever had one of those days when it feels like your get-up-and-go got up and left without you? 

The unforgiving clock taunts as work crawls at a snail’s pace, your once steaming coffee's...

Do you crave sleep like a sugar addict craves chocolate-covered donuts?  Does it feel like you’re living in a 70-year-old body (but you’re only 40)? Are you fed up with all the...

Welcome to summer!  A delicious time of year for fresh produce, when you body actually craves salads and fresh vegetables.  Or is that just me???

I've pulled together 5 of my favorite...

Introduction

At one point, I wanted to be trendy. Follow the latest fashions, eat at the hottest new restaurants, and attend all the art gallery openings and theatre premiers I could...

One of my favorite spots in Granada to grab a coffee or delicious smoothie just announced a new juice - the Zanzibar. 

Of course I’m drawn to it - it has beet juice!  

...

As I walked to the gym early one morning, wishing I’d just stayed in bed for a few more hours, it hit me - I was so done with following my same old daily routine.  

That’s...