It was 2 PM on a Thursday. My to-do list was as long as my arm, I had Friday deadlines looming, and the constant ‘ping!’ of incoming emails was assaulting my brain.

I wanted to...

It began with a little extra morning grogginess.  Soon, afternoons were spent trying to dodge the 3 PM headbobs with caffeine and sugar. 

Then came the sudden, unexpected and...

Jena is a 43-year-old woman with a buzzing career in management, 3 teenagers and an active partner at home.  She’s busy juggling her team members, client needs and her family’s...

Have you just turned 40(ish) and suddenly your once-regular menstrual cycle has become as unpredictable as a reality TV show plot twist? But besides longer (or shorter) periods, never quite knowing...

If your period has become as unpredictable as the weather, with spotting, flooding, or a combination of the two, you’re exhausted all the time no matter how well you sleep, and your skin...

She said to me, “It’s like one day I woke up and my entire body had flipped into some kind of chaos that I didn’t understand!” The hormonal imbalances in perimenopause can...

Battling an endless parade of random health problems on top of trying to fix fatigue? 

Ugh, you know, the brain fog that turns into a migraine, that makes your knees ache.  Or the...

Welcome to summer!  A delicious time of year for fresh produce, when you body actually craves salads and fresh vegetables.  Or is that just me???

I've pulled together 5 of my favorite...

Introduction

At one point, I wanted to be trendy. Follow the latest fashions, eat at the hottest new restaurants, and attend all the art gallery openings and theatre premiers I could...

As I walked to the gym early one morning, wishing I’d just stayed in bed for a few more hours, it hit me - I was so done with following my same old daily routine.  

That’s...

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Ladies!  You need to hear a very important message!  PMS is NOT a normal thing for women. ...

Are those generic energy boosting tips not working?  Are you fed up by the confusing new ways to “beat fatigue”?  Are you ready to say “GOODBYE” to the damaging,...