Energizing Articles & Info To Digest

5 Hormones to Balance to Boost Productivity cortisol estrogen dominance hormones insulinresistance perimenopause Jul 29, 2024

 

It was 2 PM on a Thursday. My to-do list was as long as my arm, I had Friday deadlines looming, and the constant ‘ping!’ of incoming emails was assaulting my brain.

I wanted to...

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How to Balance Hormones Naturally to Stop Hair Loss cortisol perimenopause Jun 26, 2024

A Guide for Women 35+

 

It’s a scary thing to see clumps of hair swirling down the shower drain. For many women, losing hair feels like losing a small part of their self-worth. And maybe...

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How Cortisol Affects Your Period (for women 35+) cortisol hormones perimenopause Jun 08, 2024

Have you just turned 40(ish) and suddenly your once-regular menstrual cycle has become as unpredictable as a reality TV show plot twist? But besides longer (or shorter) periods, never quite knowing...

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5 Strategies to Overcome Stress Fatigue cortisol fatigue hormones perimenopause Feb 02, 2024

She said to me, “It’s like one day I woke up and my entire body had flipped into some kind of chaos that I didn’t understand!” The hormonal imbalances in perimenopause can...

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Maximize Your Energy Hormones: A Daily Routine for Peak Performance adrenal health chronic fatigue cortisol hormones Jun 05, 2023

As I walked to the gym early one morning, wishing I’d just stayed in bed for a few more hours, it hit me - I was so done with following my same old daily routine.  

 

That’s...

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4 Steps to Beat Chronic Fatigue Naturally chronic fatigue cortisol hormonal fatigue Jan 23, 2023

When I was 12, I caught pneumonia and never recovered fully.  My energy stayed so low that I had to quit all my favorite activities – gymnastics, figure skating, volleyball.  And I...

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