It was 2 PM on a Thursday. My to-do list was as long as my arm, I had Friday deadlines looming, and the constant ‘ping!’ of incoming emails was assaulting my brain.

I wanted to...

A Guide for Women 35+

It’s a scary thing to see clumps of hair swirling down the shower drain. For many women, losing hair feels like losing a small part of their self-worth. And maybe...

Have you just turned 40(ish) and suddenly your once-regular menstrual cycle has become as unpredictable as a reality TV show plot twist? But besides longer (or shorter) periods, never quite knowing...

She said to me, “It’s like one day I woke up and my entire body had flipped into some kind of chaos that I didn’t understand!” The hormonal imbalances in perimenopause can...

As I walked to the gym early one morning, wishing I’d just stayed in bed for a few more hours, it hit me - I was so done with following my same old daily routine.  

That’s...

When I was 12, I caught pneumonia and never recovered fully.  My energy stayed so low that I had to quit all my favorite activities – gymnastics, figure skating, volleyball.  And I...