I fell asleep sitting across from my boss in a meeting. It was just a microsecond, but enough for me to do the head-jerk thing…and he totally noticed.  With a curious glare, he stared...

Are you getting tired of saying, "I'm tired all the time”? You're hustling daily, juggling everything from deadlines to dinner plans, squeezing every drop of energy to accomplish... well,...

Do you ever feel like there’s a gremlin inside you sucking up all your precious energy? Like you’re zombie-walking around with bone-deep fatigue that leaves you sprawled on the couch in...

Do you crave sleep like a sugar addict craves chocolate-covered donuts?  Does it feel like you’re living in a 70-year-old body (but you’re only 40)? Are you fed up with all the...

One of my favorite spots in Granada to grab a coffee or delicious smoothie just announced a new juice - the Zanzibar. 

Of course I’m drawn to it - it has beet juice!  

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Yes, your hormones are to blame.  Hormonal fatigue is a very real thing and most women know that their hormones influence almost every facet of their health.

Hormones are to blame for...