Restore Hormonal Bliss:

Unlocking Easy Periods, Restful Sleep and Boundless Energy

28-Day Cycle-Regulating Nutrition Protocol for Women Over 35

Get Started Today!

You've taken the supplements; dabbled with Hormone Replacement Therapies; tested out one fad diet after another; tried to get more sleep and exercise...


Now it's time for you to clear away the "fluff" and swap exhaustion for boundless energy, foggy thoughts for crystal-clear focus, bloating for a slender belly, and mood swings for serene stability. And, naturally embrace happier, harmonious periods.

Maria K

I feel younger, healthier, happier! With an elevated energy level and improved mood, every day turned brighter for me. Just some simple changes to my diet helped m harness all this and more!

Hanna L

With Daina's holistic support, I stopped feeling overwhelmed by stress and got so focused at work that I was done my tasks so much sooner. I even had energy to burn so I completed my first-ever Spartan Race!

Valerie E

I learned so much about my health but also loved that many of my own fears, struggles and choices were validated. Now I'm feeling empowered to make way better food choices and my body is loving it!

Ready for harmonious hormones, incredible energy and laser-sharp focus? Get started today!

The Key To All-Day Energy So That You Feel Focused, Capable of Meeting Life's Demands, and Confident in Excelling in Your Busy Career is to...


Harness the Power of Your Hormones. 


Women are lucky enough to have this amazing internal North Star to tune into for long-term total body health...


All it takes is resetting your feminine hormones and getting 100% in tune with your body's signals.  


Are YOU ready to Restore Hormonal Bliss?

What You Get In Restore Hormonal Bliss:

  • Simple, flexible meal plans to support your menstrual + follicular phases, and your ovulation + luteal phases (2 total) to clear excess estrogen (even if you no longer have a period) to boost fat loss, memory, resilience to stress and libido
  • Complete guide to Cycle Syncing your period OR to the moon phases to create stable energy, focus, mood and sleep all month long
  • Self-assessment tool to evaulate your progress and improve your motivation and success so you see exactly where you need the most support
  • Food lists to support each phase of your cycle (or the moon phases) to improve focus, stamina, and sleep
  • A complete guide to troubleshoot your symptoms or lack of progress so you can increase your ability to restore hormonal bliss using real, whole foods
  • Full list of healthy, safe and holistic nutritionist-approved supplements to boost your success
YES! I want all this - time to balance these hormones already!

Restore Hormonal Bliss:

Unlocking Easy Periods, Restful Sleep and Boundless Energy

You've been dreaming (possibly in your blink-and-miss-five-minutes-snooze) to catapult your energy, to navigate the cerebral fog and to stand tall in the hurricane of emotions. Well, babe, it ain't just a dream anymore—it's your time to rise.

Kickstart your energy with meal plans curated for hormonal perfection because you need more than just another detox cleanse or herbal supplement to keep you glowing when the midday slump hits home.

Supercharge that mental focus with brain-boosting science-based nutrition for each phase of your cycle so that you can work smarter, not harder because hey, that report ain't gonna finish itself!

Curate calm, serene moods that can cruise smoothly over whatever shenanigans life throws your way. Yes, you can find zen amidst the chattering teeth at your mother-in-law's Sunday potluck.

Sound good? We thought so! Unleash the Fierce & Fiery Woman within you—and let her roar!

I'm ready to say "YES!" to vibrant energy and focus - let's go!

I wish more women were taught this...

Hi, I'm Daina, Certified Holistic Nutrition Coach and 100% chronic fatigue recovered fierce feminine leader!

I discovered the power of my own period health when I stopped BCP in favour of a natural, chemical-free cycle.  I developed mortifying cystic acne all over the upper half of my body, and I only wanted to fix it naturally.

I spent months rebalancing my monthly cycle...And uncovered a secret weapon in women's health that NO ONE had ever taught me in 35+ years!

When your period and feminine hormones are balanced and healthy, life is so easy!  You're ENERGIZED.  You have LASER-SHARP FOCUS.  You LOVE YOUR LIFE!

But most importantly, you get in tune with the clues your reproductive system is sending about pending health problems...and you get to control whether or not that problem disappears OR persists into something bigger.

THIS is what you'll learn inside Fierce & Fiery Hormones - how to harness your personal reproductive experience as a guiding light in creating your highest level of health ever!  Naturally.