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Daina - The Energized Woman

Root Cause Roadmap

Daina - The Energized Woman

Root Cause Roadmap

Root Cause Roadmap

Daina Gardiner 4/23/25 Daina Gardiner 4/23/25

Food, Mood, and Hot Flashes: Nutrition FAQ for Perimenopause Powerhouses

What to eat in perimenopause for women over 35 years.

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Hey, I’m Daina.

Certified Holistic Nutrition Consultant and founder of The Energized Woman.

I help ambitious women whose vitality no longer matches their ambition restore their energy, reclaim their edge, and rise into a higher-capacity way of living — so they can stop financing their ambition with depletion, and start showing up as the force they already are.

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